Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 12th, 2017
  • schedule1 h
  • equalizer27 sets,  239 reps
  • fitness_center22326.43 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 5 x 225.97 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 10 x 203.93 lbs

Total: 9342.09 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 8 x 99.21 lbs

Total: 3328.98 lbs

3. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 10 x 44.09 lbs

Total: 2491.22 lbs

4. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 2 x 179.24 lbs
  • Set 7: 10 x 150.58 lbs

Total: 7164.14 lbs