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Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2017
  • schedule69 h
  • equalizer11 sets,  96 reps
  • fitness_center7694.13 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 0 x 0 lbs

Total: 5599.74 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs

Total: 2094.39 lbs