Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer25 sets,  218 reps
  • fitness_center17650.21 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 10 x 176.37 lbs

Total: 9038.95 lbs

2. Squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 82.67 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 4 x 99.21 lbs

Total: 3251.82 lbs

4. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 10 x 33.07 lbs

Total: 1488.12 lbs

5. Chin-ups (machine - with double grip attachment)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 6 x 145.51 lbs

Total: 3871.32 lbs