RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2017
31 minutes
26 sets, 244 reps
18693 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 4 x 220.46 lbs

Total: 7275.25 lbs

2. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 20 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 5 x 99.21 lbs
Set 7: 7 x 88.18 lbs

Total: 3758.88 lbs

3. EZ Bar - Bicep curls

Set 1: 10 x 4.41 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 49.6 lbs
Set 6: 10 x 38.58 lbs

Total: 1719.61 lbs

4. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 114.64 lbs
Set 5: 10 x 145.51 lbs
Set 6: 4 x 160.94 lbs
Set 7: 8 x 130.07 lbs

Total: 5939.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
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