RL - legs, back, biceps

by rob-lonsdale

Settings

lbskgs

Summary

June 2nd, 2017
1 h
31 sets, 251 reps
19596.89 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 0 x 198.42 lbs
Set 6: 4 x 209.44 lbs

Total: 5247 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 143.3 lbs
Set 5: 4 x 154.32 lbs

Total: 4122.64 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 9 x 88.18 lbs
Set 6: 4 x 99.21 lbs
Set 7: 6 x 88.18 lbs

Total: 3042.38 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 6 x 44.09 lbs
Set 5: 4 x 49.6 lbs
Set 6: 6 x 38.58 lbs

Total: 1245.61 lbs

5. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 114.64 lbs
Set 5: 10 x 145.51 lbs
Set 6: 4 x 160.94 lbs
Set 7: 8 x 130.07 lbs

Total: 5939.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined