Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 2nd, 2017
  • schedule1 h
  • equalizer31 sets,  251 reps
  • fitness_center8889 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 0 x 40.82 lbs
  • Set 6: 4 x 43.09 lbs

Total: 1079.55 lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 4 x 31.75 lbs

Total: 848.22 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 9 x 18.14 lbs
  • Set 6: 4 x 20.41 lbs
  • Set 7: 6 x 18.14 lbs

Total: 625.96 lbs

4. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 4 x 10.21 lbs
  • Set 6: 6 x 7.94 lbs

Total: 256.28 lbs

5. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 4.99 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 17.69 lbs
  • Set 4: 10 x 23.59 lbs
  • Set 5: 10 x 29.94 lbs
  • Set 6: 4 x 33.11 lbs
  • Set 7: 8 x 26.76 lbs

Total: 1221.98 lbs