Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2017
  • schedule47 minutes
  • equalizer21 sets,  179 reps
  • fitness_center6801.48 lbs

1. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 4 x 88.18 lbs

Total: 3725.81 lbs

2. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1466.07 lbs

3. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 1 x 49.6 lbs
  • Set 6: 8 x 37.92 lbs
  • Set 7: 8 x 33.07 lbs

Total: 1609.59 lbs