RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2017
34 h
21 sets, NaN reps
NaN lbs

1. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 40.82 lbs
Set 6: 8 x 38.56 lbs
Set 7: null x 0 lbs

Total: NaN lbs

2. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 20.41 lbs
Set 6: 4 x 22.68 lbs
Set 7: 6 x 19.28 lbs

Total: 728.02 lbs

3. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 17.69 lbs
Set 3: 10 x 23.59 lbs
Set 4: 8 x 29.94 lbs
Set 5: 6 x 33.11 lbs
Set 6: 2 x 35.83 lbs
Set 7: 10 x 29.94 lbs

Total: 1335.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined