RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2017
1 h
28 sets, 254 reps
21960.25 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 220.46 lbs
Set 6: 4 x 231.49 lbs
Set 7: 10 x 187.39 lbs

Total: 8972.81 lbs

2. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 20 x 44.09 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 99.21 lbs
Set 6: 5 x 110.23 lbs
Set 7: 8 x 93.7 lbs

Total: 4166.74 lbs

3. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 0 x 49.6 lbs

Total: 2039.28 lbs

4. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 6 x 160.94 lbs
Set 6: 2 x 174.17 lbs
Set 7: 10 x 145.51 lbs

Total: 6781.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined