Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 29th, 2017
  • schedule48 minutes
  • equalizer20 sets,  181 reps
  • fitness_center23818.74 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 10 x 187.39 lbs

Total: 11199.48 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5952.48 lbs

3. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 6 x 174.17 lbs

Total: 6666.78 lbs