RL - legs, back, biceps

by rob-lonsdale

Settings

lbskgs

Summary

November 9th, 2017
1 h
24 sets, 211 reps
10916.4 lbs

1. Dead lift

Set 1: 10 x 13.61 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 40.82 lbs
Set 6: 4 x 45.36 lbs
Set 7: 10 x 36.29 lbs

Total: 2041.17 lbs

2. Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 6 x 31.75 lbs

Total: 734.82 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 9 x 20.41 lbs
Set 5: 4 x 22.68 lbs
Set 6: 6 x 20.41 lbs

Total: 623.69 lbs

4. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 17.69 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 29.94 lbs
Set 5: 8 x 34.16 lbs
Set 6: 4 x 35.83 lbs
Set 7: 10 x 30.98 lbs

Total: 1551.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined