RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2017
1 h
24 sets, 211 reps
24066.54 lbs

1. Dead lift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 4 x 220.46 lbs
Set 7: 10 x 176.37 lbs

Total: 9920.8 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 3571.49 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 99.21 lbs
Set 5: 4 x 110.23 lbs
Set 6: 6 x 99.21 lbs

Total: 3031.36 lbs

4. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 8 x 166.01 lbs
Set 6: 4 x 174.17 lbs
Set 7: 10 x 150.58 lbs

Total: 7542.9 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined