Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer21 sets,  175 reps
  • fitness_center18794.41 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 187.39 lbs

Total: 9171.23 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 6 x 88.18 lbs

Total: 3163.63 lbs

3. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 4 x 160.94 lbs
  • Set 6: 2 x 174.17 lbs
  • Set 7: 10 x 145.51 lbs

Total: 6459.54 lbs