RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2017
1 h
29 sets, 249 reps
15856.75 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 203.93 lbs
Set 6: 4 x 220.46 lbs

Total: 7330.37 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 132.28 lbs

Total: 2116.44 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 6 x 99.21 lbs
Set 7: 10 x 82.67 lbs

Total: 3626.6 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs
Set 5: 6 x 44.09 lbs
Set 6: 0 x 33.07 lbs

Total: 1201.52 lbs

5. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs
Set 5: 6 x 44.09 lbs
Set 6: 1 x 49.6 lbs
Set 7: 10 x 33.07 lbs

Total: 1581.82 lbs

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