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Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 13th, 2017
  • schedule31 minutes
  • equalizer14 sets,  103 reps
  • fitness_center9215.32 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 6 x 187.39 lbs

Total: 6613.87 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 90.94 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 6 x 82.67 lbs
  • Set 7: 3 x 93.7 lbs

Total: 2601.45 lbs