Anmelden
Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule45 minutes
  • equalizer21 sets,  181 reps
  • fitness_center7715 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 41.96 lbs
  • Set 6: 4 x 45.36 lbs

Total: 1508.19 lbs

2. Squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 9 x 18.14 lbs
  • Set 6: 5 x 20.41 lbs
  • Set 7: 8 x 18.14 lbs

Total: 682.66 lbs

4. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 4.99 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 17.69 lbs
  • Set 4: 10 x 23.59 lbs
  • Set 5: 10 x 29.94 lbs
  • Set 6: 5 x 33.11 lbs
  • Set 7: 10 x 26.76 lbs

Total: 1308.61 lbs