RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2017
1 h
26 sets, 245 reps
19147.15 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 209.44 lbs
Set 6: 6 x 220.46 lbs

Total: 7826.41 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 143.3 lbs

Total: 3505.35 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 7 x 99.21 lbs
Set 7: 10 x 82.67 lbs

Total: 3725.81 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 49.6 lbs

Total: 1289.7 lbs

5. Vertical Seated row (half square attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 114.64 lbs

Total: 2799.87 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined