RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2016
1 h
24 sets, 206 reps
7185 lbs

1. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 6 x 45.36 lbs
Set 6: 8 x 40.82 lbs

Total: 1505.93 lbs

2. Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 6 x 34.02 lbs

Total: 748.43 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 18.14 lbs
Set 6: 4 x 22.68 lbs
Set 7: 6 x 20.41 lbs

Total: 666.78 lbs

4. EZ Bar - Bicep curls

Set 1: 0 x 0 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 6 x 9.07 lbs
Set 7: 10 x 7.94 lbs

Total: 337.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
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