RL - legs, back, biceps

by rob-lonsdale

Settings

lbskgs

Summary

November 16th, 2016
53 minutes
24 sets, 206 reps
16071.7 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 2 x 220.46 lbs
Set 7: 6 x 209.44 lbs

Total: 7694.13 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 2 x 165.35 lbs

Total: 4210.83 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 88.18 lbs
Set 6: 4 x 99.21 lbs
Set 7: 10 x 77.16 lbs

Total: 3196.7 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 38.58 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined