Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 16th, 2016
  • schedule53 minutes
  • equalizer24 sets,  206 reps
  • fitness_center7290 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 2 x 45.36 lbs
  • Set 7: 6 x 43.09 lbs

Total: 1583.04 lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 2 x 34.02 lbs

Total: 866.36 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 4 x 20.41 lbs
  • Set 7: 10 x 15.88 lbs

Total: 657.71 lbs

4. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 8 x 7.94 lbs

Total: 199.58 lbs