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RL - legs, back, biceps

by rob-lonsdale

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Summary

  • event_availableFebruary 10th, 2017
  • schedule25 minutes
  • equalizer13 sets,  110 reps
  • fitness_center4225 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1315.42 lbs

2. Squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 15.88 lbs
  • Set 6: 10 x 17.01 lbs
  • Set 7: 0 x 18.14 lbs

Total: 601.01 lbs