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RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule25 minutes
  • equalizer13 sets,  110 reps
  • fitness_center9314.53 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs

Total: 6393.41 lbs

2. Squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 82.67 lbs
  • Set 7: 0 x 88.18 lbs

Total: 2921.12 lbs