Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule33 minutes
  • equalizer18 sets,  131 reps
  • fitness_center6305.22 lbs

1. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 90.94 lbs
  • Set 7: 6 x 93.7 lbs
  • Set 8: 4 x 96.45 lbs
  • Set 9: 4 x 99.21 lbs
  • Set 10: 2 x 110.23 lbs
  • Set 11: 0 x 121.25 lbs

Total: 4497.43 lbs

2. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 6 x 49.6 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 8 x 44.09 lbs

Total: 1807.79 lbs