Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2016
  • schedule1 h
  • equalizer26 sets,  232 reps
  • fitness_center17923.58 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 3 x 220.46 lbs

Total: 8311.43 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 4 x 165.35 lbs

Total: 4541.52 lbs

3. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 84.88 lbs
  • Set 6: 7 x 88.18 lbs
  • Set 7: 8 x 79.92 lbs

Total: 3428.19 lbs

4. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 10 x 33.07 lbs

Total: 1642.44 lbs