RL

by rob-lonsdale

Settings

lbskgs

Summary

August 8th, 2016
1 h
27 sets, 230 reps
17620.45 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 3 x 209.44 lbs
Set 8: 4 x 198.42 lbs
Set 9: 4 x 187.39 lbs
Set 10: 4 x 176.37 lbs

Total: 9601.13 lbs

2. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs

Total: 4409.25 lbs

3. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 33.07 lbs
Set 6: 5 x 38.58 lbs
Set 7: 10 x 27.56 lbs

Total: 1427.49 lbs

4. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 55.12 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined