RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2016
1 h
27 sets, 230 reps
7992.5 lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 6 x 38.56 lbs
Set 6: 6 x 40.82 lbs
Set 7: 3 x 43.09 lbs
Set 8: 4 x 40.82 lbs
Set 9: 4 x 38.56 lbs
Set 10: 4 x 36.29 lbs

Total: 1975.39 lbs

2. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs

Total: 907.18 lbs

3. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 12 x 2.27 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 6.8 lbs
Set 6: 5 x 7.94 lbs
Set 7: 10 x 5.67 lbs

Total: 293.7 lbs

4. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 8 x 13.61 lbs
Set 6: 8 x 11.34 lbs

Total: 449.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
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