Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 2nd, 2016
  • schedule27 minutes
  • equalizer15 sets,  115 reps
  • fitness_center11252.39 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 0 x 0 lbs

Total: 7495.72 lbs

2. Smith machine

  • Set 1: 4 x 0 lbs

Total: 0 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 7 x 70.55 lbs

Total: 3756.68 lbs