RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2015
37 minutes
23 sets, 170 reps
19424.93 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 3 x 165.35 lbs
Set 6: 10 x 176.37 lbs
Set 7: 3 x 187.39 lbs
Set 8: 2 x 198.42 lbs
Set 9: 6 x 154.32 lbs

Total: 8333.47 lbs

2. Dead lift

Set 1: 10 x 0 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 6 x 181.88 lbs
Set 7: 0 x 0 lbs

Total: 6602.84 lbs

3. Dumbbell press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 105.82 lbs
Set 5: 6 x 123.46 lbs
Set 6: 3 x 141.1 lbs
Set 7: 1 x 149.91 lbs

Total: 4488.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined