Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 26th, 2015
  • schedule19 minutes
  • equalizer9 sets,  74 reps
  • fitness_center7925.62 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6073.74 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs