Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer21 sets,  166 reps
  • fitness_center22503.69 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 192.9 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 1 x 237 lbs
  • Set 11: 6 x 198.42 lbs

Total: 11590.8 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 4 x 220.46 lbs

Total: 8531.89 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2380.99 lbs