Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule30 minutes
  • equalizer19 sets,  106 reps
  • fitness_center12173.93 lbs

1. Calf raises (machine)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 1 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 5 x 192.9 lbs
  • Set 10: 1 x 187.39 lbs

Total: 7914.6 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 4 x 141.1 lbs
  • Set 5: 0 x 149.91 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 2 x 149.91 lbs

Total: 4259.33 lbs