Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule48 minutes
  • equalizer16 sets,  148 reps
  • fitness_center13397.49 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 4 x 187.39 lbs

Total: 5831.23 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2645.55 lbs

3. Machine Calf Raises

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 141.1 lbs

Total: 4920.72 lbs