Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableMay 30th, 2016
  • schedule51 minutes
  • equalizer20 sets,  145 reps
  • fitness_center19692.79 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 1 x 225.97 lbs
  • Set 10: 4 x 198.42 lbs
  • Set 11: 1 x 198.42 lbs
  • Set 12: 6 x 187.39 lbs

Total: 10918.39 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 4 x 209.44 lbs

Total: 8774.4 lbs

3. Squats

  • Set 1: 7 x 0 lbs

Total: 0 lbs