Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule51 minutes
  • equalizer20 sets,  145 reps
  • fitness_center8932.5 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 6 x 40.82 lbs
  • Set 7: 4 x 40.82 lbs
  • Set 8: 2 x 43.09 lbs
  • Set 9: 1 x 46.49 lbs
  • Set 10: 4 x 40.82 lbs
  • Set 11: 1 x 40.82 lbs
  • Set 12: 6 x 38.56 lbs

Total: 2246.42 lbs

2. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 40.82 lbs
  • Set 7: 4 x 43.09 lbs

Total: 1805.3 lbs

3. Squats

  • Set 1: 7 x 0 lbs

Total: 0 lbs