RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2015
1 h
25 sets, 176 reps
20941.71 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 2 x 176.37 lbs
Set 6: 9 x 187.39 lbs
Set 7: 5 x 187.39 lbs
Set 8: 1 x 198.42 lbs
Set 9: 1 x 209.44 lbs
Set 10: 1 x 220.46 lbs
Set 11: 4 x 198.42 lbs
Set 12: 1 x 187.39 lbs

Total: 8884.63 lbs

2. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 181.88 lbs

Total: 6007.6 lbs

3. Dumbbell press

Set 1: 12 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 105.82 lbs
Set 5: 8 x 123.46 lbs
Set 6: 6 x 141.1 lbs
Set 7: 2 x 149.91 lbs
Set 8: 6 x 123.46 lbs

Total: 6049.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined