Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 20th, 2014
  • schedule26 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1631.42 lbs

2. Dumbbell press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 4 x 57.32 lbs
  • Set 4: null x 57.32 lbs

Total: NaN lbs

3. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 6 x 154.32 lbs

Total: 4629.71 lbs