Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 18th, 2014
  • schedule30 minutes
  • equalizer13 sets,  86 reps
  • fitness_center8692.83 lbs

1. Dumbbell shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 94.8 lbs

Total: 1924.64 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 4 x 165.35 lbs
  • Set 8: 6 x 143.3 lbs

Total: 6768.19 lbs