Englishexpand_more

RL

by rob-lonsdale

Settings

List View

Summary

  • event_availableNovember 3rd, 2014
  • schedule33 minutes
  • equalizer18 sets,  142 reps
  • fitness_center6127 lbs

1. Dumbbell shoulder press

  • Set 1: 6 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 319.33 lbs

2. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 6 x 34.02 lbs
  • Set 6: 6 x 29.48 lbs

Total: 1242.84 lbs

3. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 1 x 31.75 lbs
  • Set 5: 1 x 29.48 lbs

Total: 605.55 lbs

4. Dumbbell shoulder shrugs

  • Set 1: 10 x 11.79 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 19.96 lbs
  • Set 4: 6 x 21.77 lbs

Total: 611.44 lbs