RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2014
33 minutes
18 sets, 142 reps
13507.72 lbs

1. Dumbbell shoulder press

Set 1: 6 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1552.05 lbs

2. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 165.35 lbs
Set 6: 6 x 143.3 lbs

Total: 6040.67 lbs

3. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 1 x 154.32 lbs
Set 5: 1 x 143.3 lbs

Total: 2943.17 lbs

4. Dumbbell shoulder shrugs

Set 1: 10 x 57.32 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 97 lbs
Set 4: 6 x 105.82 lbs

Total: 2971.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined