Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer21 sets,  162 reps
  • fitness_center16472.94 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 4 x 198.42 lbs
  • Set 10: 1 x 220.46 lbs

Total: 10714.47 lbs

2. Landmine Press

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 3 x 88.18 lbs

Total: 2513.27 lbs

3. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 6 x 114.64 lbs

Total: 3245.2 lbs