Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer21 sets,  162 reps
  • fitness_center7472 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 8 x 36.29 lbs
  • Set 9: 4 x 40.82 lbs
  • Set 10: 1 x 45.36 lbs

Total: 2204.46 lbs

2. Landmine Press

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 6 x 15.88 lbs
  • Set 6: 6 x 15.88 lbs
  • Set 7: 3 x 18.14 lbs

Total: 517.1 lbs

3. Declined Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 21.77 lbs
  • Set 4: 6 x 23.59 lbs

Total: 667.69 lbs