Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 12th, 2016
  • schedule56 minutes
  • equalizer22 sets,  172 reps
  • fitness_center13552.92 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 4 x 209.44 lbs
  • Set 10: 8 x 198.42 lbs

Total: 10372.75 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 5 x 38.58 lbs

Total: 1438.52 lbs

3. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 6 x 55.12 lbs

Total: 1741.65 lbs