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nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule34 minutes
  • equalizer15 sets,  143 reps
  • fitness_center17132.12 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 8 x 209.44 lbs

Total: 9612.15 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3505.35 lbs

3. Seated row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 130.07 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4014.62 lbs