RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2016
1 h
23 sets, 177 reps
20440.16 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 1 x 225.97 lbs
Set 10: 1 x 231.49 lbs

Total: 8460.24 lbs

2. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 187.39 lbs

Total: 7826.41 lbs

3. Dumbbell shoulder press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 8 x 88.18 lbs
Set 6: 5 x 97 lbs
Set 7: 3 x 105.82 lbs

Total: 4153.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined