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Zusammenfassung

  • event_availableMarch 9th, 2015
  • schedule30 minutes
  • equalizer12 sets,  100 reps
  • fitness_center9903.16 lbs

1. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6040.67 lbs

3. Dumbbell press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 105.82 lbs

Total: 2098.8 lbs