Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 19th, 2016
  • schedule57 minutes
  • equalizer19 sets,  164 reps
  • fitness_center11464.04 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 0 x 0 lbs

Total: 6393.41 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs

Total: 3306.93 lbs

3. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 0 x 0 lbs

Total: 1036.17 lbs

4. EZ Barbell curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 4 x 44.09 lbs

Total: 727.53 lbs