Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule1 h
  • equalizer24 sets,  187 reps
  • fitness_center12544.3 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 192.9 lbs
  • Set 7: 5 x 209.44 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 1 x 237 lbs
  • Set 10: 3 x 198.42 lbs

Total: 8868.09 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 8 x 44.09 lbs

Total: 1399.94 lbs

3. EZ Barbell press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 6 x 22.05 lbs

Total: 242.51 lbs

4. Landmine Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2033.76 lbs