Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 30th, 2016
  • schedule55 minutes
  • equalizer24 sets,  190 reps
  • fitness_center19378.85 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 181.22 lbs
  • Set 8: 6 x 181.88 lbs
  • Set 9: 6 x 181.88 lbs
  • Set 10: 3 x 198.42 lbs

Total: 11635.12 lbs

2. Landmine Press

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 71.65 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs
  • Set 9: 5 x 82.67 lbs

Total: 3158.12 lbs

3. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 105.82 lbs
  • Set 5: 10 x 114.64 lbs

Total: 4585.62 lbs