RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2016
1 h
25 sets, 190 reps
20918.56 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 225.97 lbs
Set 9: 6 x 187.39 lbs

Total: 8625.59 lbs

2. Smith machine

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 176.37 lbs

Total: 5247 lbs

4. Dumbbell shoulder press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 79.37 lbs

Total: 1940.07 lbs

5. Dumbbell press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 97 lbs
Set 4: 8 x 114.64 lbs
Set 5: 6 x 132.28 lbs
Set 6: 4 x 141.1 lbs
Set 7: 3 x 149.91 lbs

Total: 5105.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined