Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 12th, 2016
  • schedule1 h
  • equalizer26 sets,  205 reps
  • fitness_center21239.33 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 181.88 lbs
  • Set 6: 4 x 203.93 lbs
  • Set 7: 2 x 214.95 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 6 x 187.39 lbs

Total: 8355.52 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5599.74 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 6 x 79.37 lbs

Total: 2328.08 lbs

4. Cable pull downs

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 4 x 141.1 lbs
  • Set 7: 2 x 149.91 lbs

Total: 4955.99 lbs